chronic stress
How do you think the speed defeats chronic stress, and improve staff productivity
How the speed (fast) Thought stress kills
Scientific American has been in business since 1845 reviews
about new inventions and research. Is the standard font for science writers
subjects to discover a new survey.
They were the first to write about gin Cotton Howe, Morse telegraph, the telephone of Bell, Edison and the light and the phonograph. You can check
www.sciam.com When approving a new search, which is the real deal.
So what
In February 2009, Sci Am wrote an article entitled – "Thinking quickly
Happy people – Racing thoughts "The Bottom Line is the fastest.
I – Information mental processes – the highest of your immune system
better mood, and greater memory retention.
Imagine the following: driving your car in New York Los Angeles at 30 kmh. Wait – you
happen, but the stress of other cars to give his horn necessary
one year with a therapist.
When you consciously choose the speed of reading, writing and thinking
liabilities to assets to improve productivity. One more once:
faster read and write (type), and becomes more productive
school and racing. Speed losses chronic stress – Repetitive thought.
Search
Initial research on the rate was conducted by Princeton Emily Pronin and Daniel M. Wegner, Harvard, and published in the journal Psychological Association
Science.
How
The secret is to use your will (the will) choose to accelerate the
slowly or neutral (passive), to accelerate even faster faster. Examples: In the next five minutes to generate file (with the pen or writing) ten (10) ideas on how to solve the problems preventing a baby crying.
Sounds stupid? What famous names in the United States ten generals? How many states of the United States may appoint five minutes? What Is corporate NYSE?
The goal is to accelerate their processing skills to accelerate information your mind and body. There seems to be a direct link between mental activities quickly, and how you feel and behave. To increase your IQ normal slopes, according Your search – choose to think faster.
Other examples
You can increase your speed of information processing in reading a number of ideas
on your computer at a rapid pace. What about watching a TV or a DVD on fast forward?
Yes it works too.
Compared to participants to watch the video at normal speed, their brain waves showed a difference. Speed and your brain active in the high beta cycles according to the standard second TV has put us in Alpha Hz (cycles per second), relaxed and neutral.
Best of all methods of collection processing speed information is read
text using a pocket laser Pacer highlighting words and phrases. The
result is increased energy and improve your mood positive.
Why? You participate in your peripheral vision, rather than its slow spiral of the fovea (Central)
vision. Want to spend an average of 150 to 200 words per minute, 600 –
750 words per minute. Reading speed starts to jump structures of the brain and body, not just the pre-frontal cortex.
Think quick access to an explosion of positive emotions. For those who want more
scientific answers – speed of thought excites activity dopamine, the reward and pleasure.
Google: the ventral tegmental area, caudate nucleus, and dopamine.
Finally
Science has no answer yet, why speed affects your mood. Search
shows a clear trend, but how and why remains a mystery. Did you wait
ten years to get benefits for the brain?
Begin today to accelerate their personal productivity through the use of one or more of the examples cited. It works perfectly.
Duchenne smile
Can not stop a per hour for the ten (10) seconds to put a smile on your face special?
Why? Since improved ten seconds Duchenne Smile mental attitude, reduce
anxiety, and causes breathing to improve to reach your entire body.
French neurologist, Dechenne William (1806-1875) conducted the initial search
smile and its effect on the body. Found that actual (real) smile
caused by side muscles of the lips and mouth called risorius.
The second set of muscles in a genuine smile (Duchenne smile) is on the side of
Lateralis their eyes and called Paris. There are a total of 12 muscles to smile
rather than a frown. Note: a real smile makes your feet next to each eye Gallo.
Who cares that the zygomatic major muscle increases the angle of the mouth
a smile while orbicularis oculi muscles increases the cheeks to form crow's feet
around your eyes? Medical students.
Endword
If you must add a new simple ritual activities of the day – put a
Duchenne smile (eyes and mouth) for 10 seconds every working hours,
will activate your mind and body energy accelerated and positive mood.
Duchenne recommend to students and executives and received
confirmation of the overwhelming power of your smile. Proof of Proposition
and discover their own results. There is nothing to buy, and everything to prove.
Speed reading is the real deal.
Would it improve its competitiveness in the school and the race to possess the ability
to read and remember three (3) books, articles and reports at the time of your
peers can hardly finish one? Ask us how to get the best of yourself.
See ya,
Copyright © H. Bernard Wechsler
————————————————– ————————————————– –
About the Author
Author of Speed Reading For Professionals, published by Barron’s.
Business partner of Evelyn Wood, creator of Speed Reading,
graduating 2 million, including the White House staffs of four
U.S. Presidents.
Is it possible to obtain a chronic stress fracture running?
I ran the competition in the last 7 years of my life and I am now 21 and I can not go in the race longer than 2 miles without pain in the lower shin. The doctor called a stress fracture and insofar as this is the fourth time I was told that its a stress fracture in a period of 4 years. It saves the back and took me about 2-3 months off when he does return. Does it disappear? Or does anyone has done anything like this before?
If you mean by "chronic" to continue ruling does not disappear and you can not run or train as you want Yes, you may experience chronic stress fractures. A severe stress fracture in my book is to be one that has literally cracked his tibia. I had three bad stress fractures in 35 years of operation and the race. Two in the tibia and one in the foot. If one of your episodes of this condition has been or is severe you will notice a radiograph, although sometimes inflamed tissues, it is hiding. I suggest trying to reduce the inflammation of the ice and anti-inflammatory drugs (Iboprofin) and then ask for a radiograph. When I was 17 I had to take six weeks for training outside the country X and swimming every day to keep fit. When I was 40 I trained for about 4 months for a marathon. Race day came and I felt good and ran a little less than 8 minutes a mile pace. I felt a pain at kilometer 7 and left at km 13. In this episode, I had an x-ray that day and the fracture was visible enough for a cast that had to wear for 6 weeks! My point in my History is, unfortunately, can still do it but when you have is important that you get a good evaluation of how it is, so you can take time to go to heal, do whatever I can to stay in shape during this period and try to avoid other things that: – Holding your foot on the floor and turning the foot in circles from 20 to 30 times before running. – Walking on the heels of a minute part of your stretching routine before running. – He took a towel or clothes with feet a few times a day for 2 or 3 minutes, every day. Lind his geat fun, but for buttons and hey, its burnished a new way to collect his dirty socks and underwear from the floor. HA! – And yes, it is always ISSUANCE OF SHOES. It are a few shops sneakers to assess its path and click the free foot (roadrunnersports.com). New shoes that are right for you can become expensive but worth it if that is the main cause of your problem. – Change the surface you run on. Park Grass is the best path, then, then the sidewalk, then asphalt streets. Too much street running is not good – period. GOOD LUCK! .. and if you like running and racing … do not give up.
Chronic Stress Relief